Non-Abrasive Treatment Options for Computer Vision Syndrome and Work Posture
The Internet and email have become the main source of communication for people around the globe, but could be causing you a lot of physical pain that could lead to chronic health conditions. If you sit in front of a computer for hours throughout the day to communicate with people you do business with and to talk with people throughout your office space, you could be developing computer vision syndrome.
Computer vision syndrome is a condition that can lead to headaches and migraines, soreness in the muscles of your shoulders and back, blurred vision, nausea, and more. There are many things that you can do to help relieve these symptoms that are associated with the condition, without having to take medication daily. Here are a few natural treatments for this condition.
Ergonomic Office Equipment
There are office chairs, wrist pads, computer keyboards, and other items designed specifically to take pressure off your back and neck while you work at the computer. This furniture is going to help you relieve discomfort while you are at work throughout the day, and then you don't have the side effects later on when you leave the office.
A chiropractor is a skeletal specialist that can help with soreness in the neck, shoulders, and back to relieve headaches, muscle aches, stiffness, and alignment problems that can develop from bad posture. Not only will this treat some of the side effects of computer vision syndrome, but the chiropractor can help teach you posture positions to help avoid these painful concerns in the future.
Better Work Habits
There are some things you can do during the day while you work to help keep your eyes away from the computer screen. Print out emails when you get to the office, and enlarge the print on your computer screen if possible. Call people in your office, and other work associates so that you don't have to type them an email, and then wait for their response via email as well. There are also anti-glare screens you can get for the computer to help prevent this condition.
If you get home from work and your entire body aches and you have headaches, it could likely be the time you work at the computer that's causing the problem. Find a chiropractic professional, such as Boone Family Chiropractic, and get treatment. Try to limit your computer use during the day.