5 Ways To Prevent Back Pain

Back pain is a common medical condition that affects many people daily. Studies show that 31 million people in the United States suffer from lower back pain. If you have problems with your back, you may want to learn some effective methods that may help prevent this. Being able to prevent back pain is far better than having to treat it. Below are five ways to do this:

1. Exercise

Keeping the body moving and active is one way to improve your health and strengthen your back. Some of the best exercises that work to help you build a stronger back include walking, swimming and jogging. Be sure to choose the one that you will actually commit to doing a few times a week and ask your physician if it's okay for you to do this beforehand. You should be in good enough shape to do certain types of exercises to avoid an injury.

2. Stop Smoking

If you smoke, you will want to quit for a number of reasons. Smoking can increase the risk of many health problems, such as lung cancer. Additionally, smoking may cause issues to occur with your back because of decreased oxygen levels in the spine. It's estimated in 2013 there were 42.1 million adults in the United States were still smoking. This number is despite all of the health risks that have been provided about the dangers of smoking. 

3. Lose Weight

If you are overweight, it's critical to the health of your back to lose weight. The back supports the body weight and is being too heavy can put additional strain on the back area. Consider eating less and engaging in more exercise to assist you in shedding some pounds over time.

4. Maintain good posture

Standing straight can help the health of your back. You should try to maintain good posture at all times to avoid back pain. Additionally, if you're required to stand for long amounts of time be sure to alternate feet occasionally.

5. Wear proper footwear

You will want to choose footwear that provides your back and your body with the right amount of support. Wearing shoes that provide inadequate support can cause your back to get out of alignment and may cause you to experience unwanted back pain.

By following the tips that are listed above, you may be able to avoid having some back pain. However, if you do occasionally suffer from problems with your back, be sure to visit a chiropractor in your area like Anthony Iuzzolino DC.

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