4 Options For Pain Management

Living with chronic pain can make even the most simple tasks miserable. If you are living with chronic pain, there are a number of things that you can do to manage your pain better and make doing things in your day-to-day life a bit easier.

Biofeedback

During biofeedback therapy, you learn to control your conscious and unconscious responses to pain. You are hooked up to a number of different sensors that monitor your blood pressure, breathing, perspiration and heartbeat. Biofeedback allows you to actually see things like your heart rate dropping when you start to relax and breathe more deeply. It's a way to learn how to consciously control your relaxation techniques by seeing immediate feedback when you start to relax. Biofeedback exercises won't get rid of your pain completely, but it will help you control it. 

Cognitive Behavioral Therapy

Cognitive behavior therapy, or CBT, helps you learn to relate to your pain differently. CBT is all about monitoring your thoughts and seeing how you relate to the pain that you feel. CBT allows you to understand your relationship you have to your pain and will help you learn to control your reactions to the pain that you feel. 

Physical Therapy

Physical therapy is a good option for those who suffer from chronic muscle pain. If you are engaged in exercises to help you manage your muscle pain, it can become worse if you do these exercises incorrectly. That is why it is important to work with a physical therapist who can ensure you are doing the exercises in the correct manner, as well as tailor a physical therapy program to help you with your pain. 

Acupuncture 

One non-standard pain management technique is acupuncture. Acupuncture is more than just a placebo, as studies have shown that acupuncture impacts the way that your brain regulates pain. Long-term acupuncture treatments will activate receptors in your brain that processes and regulates your pain. Over time, your response to pain will be reduced. Acupuncture might also help your body become more receptive to opiod painkillers that are often time used to help manage chronic pain. 

If you have tried to manage your pain effectively and failed, then you might want to think about visiting a pain management clinic. This clinic staffs doctors who are well versed in pain management and they will work with you to help you alleviate your pain in the most productive way possible. 

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