Three Tips for Alleviating Lower Back Pain Without Medicine

Finding relief from lower back pain can take some trial and error. What works for some people might not be as effective for others. If you are suffering from back pain, here are some possible remedies for you to try.

Sleep in an Adjustable Bed

When you lie flat on a bed, pressure can be placed on your lower back, which could mean more pain for you. By sleeping in an adjustable bed, you can slightly elevate your knees and head. The result is less pressure on your lower back.

If you do plan to buy an adjustable bed, instead of opting for a softer mattress, consider that a firmer mattress could be better. A firm mattress may offer support to your lumbar area and relieve some of the pain you are experiencing.

If you do not like the idea of sleeping with your knees and head elevated at night, you can buy an adjustable bed with a timer. The timer would move the bed back into a flat position after you have fallen asleep. You can research companies like Wishing Well Medical Supply to see if they have any bed options that you think you would like. 

Use Hot and Cold Therapy

Heat and cold packs applied to your lower back can potentially help to alleviate the pain you are experiencing. Cold therapy works by reducing inflammation. Inflammation is one of the main reasons that people experience back pain. The cold therapy also slows the nerve impulses, and this reduces back spasms.

Heat therapy works to promote healing. The heat helps to increase blood flow. The increase in blood flow can help to transport healing nutrients to your back.

To get the most benefit from heat and cold therapy, use the cold therapy for a few days and then switch to heat therapy.

Work on Your Core

Your abdominal muscles and back work together as a team. When your abdominal muscles are weak, more pressure is placed on your back. The increased pressure results in pain.

When you work on your core, you can strengthen your abdominal muscles. As your abdominal muscles get stronger, the pressure put on your back will be reduced, and the result will be less pain.

Another added benefit of working on your core is that while exercising, your body will release endorphins. Endorphins are considered natural pain relievers that can work together with other methods to keep your lower back pain in check.

You might have to use a combination of methods to get the relief that you are seeking, but relief is possible.