3 Ways To Make Your Drug Rehab More Successful
Almost everyone knows someone whose life has been severely affected by drug use. There are many people who start out using drugs recreationally, without thinking that they will become addicted, and then soon enough they are stuck with a problem that they don't know how to solve. If you are struggling with an addiction you might be wondering what you can do to find relief. Going to a rehabilitation center is the first place to start. Here are some things that you should do to make your rehab successful.
1. You Need To Be There Because You Want To Be
Naturally you will have many loved ones who want you to recover and overcome your addiction. You will even have a lot of people pushing you to go to drug rehab, however, you need to want to be there and you need to want to change independent of your loved ones. If you are only giving up your drug use because a loved one wants you to, you are more likely to fail. Instead, you must think of all of the reasons that the drugs are changing your life for the worse. You must be able to envision yourself free of your addiction and want to be that person. If you don't have this kind of motivation, you are likely to fail.
2. Be Ready To Start Over Socially
One of the worst things that you can do is go to rehab only to get out and immediately start hanging out with the same friends and keep going the same places that you did when you were using. You will likely learn about triggers in rehab. There are environmental factors that trigger some sort of addicted response. For instance, a certain smell may make you want to use. You need to know what your triggers are and you have to be ready to stay away from them. Friends that used drugs with you, places you used to go to use, all need to be off limits. If you really want to change, you have to make serious changes to your social life.
3. Don't Forget Outpatient Programs
Rehab is just one part of the equation. You must be ready to continue outpatient programs such as therapy and support groups. Even if you are in recovery, you are still an addict and you will need constant help staying clean. It is not weak to continually get help and recognize the power the addiction has over you.
By doing these things you can make your rehab more successful. Visit http://www.olalla.org for more information.