Four Things You Can Do To Slow Or Stop Your Glaucoma Condition
If you have been diagnosed with glaucoma, your doctor may prescribe medication for your eye condition. This may take the form of eye drops or pills. Which medication and the dosage will depend upon the severity of your condition. In some cases, you may need surgery, and there are various types of surgery available for glaucoma. However, there are certain things you can do on your own that will complement medical treatment. The following are four of the most significant.
Lose your excess weight
Although losing weight is, in general, beneficial to your health, for those with glaucoma, it becomes critical. Two health issues that contribute to a worsening of glaucoma are high blood pressure and diabetes. If your doctor tells you that you are overweight, then you need to drop the necessary pounds to get your weight in line with your doctor's expectations. Without a lot of excess fat in your body, both your blood pressure and sugar levels will improve.
Keep glucose levels under control
If you are diabetic, losing weight may not be enough. You will also want to reduce the glucose spikes and average glucose levels in your blood with diet. Your doctor may prescribe medication, but this may not be enough. Keep your carbohydrate levels to a level that will consistently produce the numbers your doctor is satisfied with. This is also true if you have been diagnosed as a prediabetic. If you can keep your glucose levels under control, you will help prevent your glaucoma condition from getting worse.
Keep your blood pressure under control
What holds true for diabetes also holds true for hypertension. Losing weight and medication are an important part of keeping your blood pressure under control, but you also need to pay attention to diet. Watch your sodium intake. Avoid too many salty foods, and try not to add salt to your meals. Your doctor can help determine if you sodium levels are under control.
You don't need to exercise strenuously as if you are training for the Olympics. What is important is that you get exercise everyday and that it is consistent. For example, making a habit of going for a walk each day can help keep your metabolism up, and therefore, your glucose levels down. It is also great for the circulatory system, so it will help keep you blood pressure down, too.
There is no cure for glaucoma, but in conjunction with any medication that your doctor has prescribed for you, the above tips can help you slow down or even halt the deterioration of your vision due to this eye disease. For more information, contact establishments like Coastal Eye Care.