3 Smart Tips For Staying Safe When Outside All Day This Summer
The cold and flu season has officially passed us, but that doesn't mean that you can forget about your health. This summer, there are some health risks that you need to watch out for in order to ensure that you stay as healthy as possible.
#1 Put on That Sunscreen
Putting on sunscreen should be a part of you and your family's daily routine every morning. The sun can be really harsh in the summer, and you need plenty of sunscreen in order to protect your skin. Remember, putting on sunscreen just once is not going to cut it. You need to reapply sunscreen every few hours to provide your skin with continued protection.
Be especially careful when around the water. If you are going swimming, take a break every few hours to reapply sunscreen. The same goes if you are out on a boat – the light reflecting off the water can be really intense.
If you fail to apply sunscreen, you could end up with a painful, blistering sunburn after a day outside.
#2 Remember to Drink Water
In the summer, it is really important to drink enough water throughout the day. The amount you should drink depends on your weight, age, and how much you are exercising. The more, the better, though! Keep in mind that you need to drink more when it's hotter outside and your body is sweating and processing water at a faster rate.
Start your day out with a glass or two of water before you even leave the house. In the summer, carry a water bottle around with you, and aim to refill it every few hours.
Keep in mind that water is not the only way you can get the water you need. You can also get the water you need from eating water-rich foods like fruits and vegetables, and from other drinks, such as natural fruit juices, smoothies, and coconut water.
#3 Take a Break
Playing outside in the sun is great, but make sure that you take a break. When you are spending the day outside in the sun, make sure that you have a cool area where you and your family can relax and recharge. Being outside in the sun can sap the energy out of your body. If you or a family member starts to complain of headaches, muscles aches, and being tired, you probably need a break from the sun.
Save yourself from sunburn, dehydration, and heat exhaustion by wearing sunscreen, drinking water, eating lots of water-based foods and liquids, and taking a break when necessary. If you think you are suffering from a severe sunburn, dehydration, or heat exhaustion, head to your local urgent care for treatment.