Six Dietary Mistakes To Avoid To Manage Your Back Pain
You shouldn't underestimate how big an impact your diet can have on your back pain. Unfortunately, some patients make dietary mistakes that can worsen the problems they experience with chronic back pain.
It's important for you to be aware of mistakes that make it more difficult to manage back pain. The following are six dietary mistakes to avoid to manage your back pain.
Eating too much and gaining weight
Gaining weight is one of the worst things you can possibly do when you're dealing with chronic back pain.
If you are looking for back pain management solutions and you are overweight, consider cutting back your caloric intake so that you can lose a few pounds. You may find that your back pain is significantly reduced once you get back down to a healthy weight.
Consuming too many processed foods
Minimizing your intake of processed foods could help you to get rid of back pain. Processed foods that contain a lot of saturated fats are likely to cause inflammation. Inflammation is a huge factor when it comes to back pain. If you stop eating processed foods frequently, your back may start to feel better.
Not getting enough protein
Consuming enough protein is important so that you can strengthen the muscles that support your back. Protein consumption encourages healing in connective tissues as well as bones. Pay attention to your protein intake and increase protein intake if it is low to manage your back pain.
Eating foods that cause you to feel bloated
When you're bloated, your back can feel worse. Being bloated increases your general discomfort.
Gassiness and bloating can increase pressure on your back and therefore make back pain and discomfort more apparent. Foods that make you feel gassy include beans, broccoli, dairy products containing lactose, and foods that are high in fructose.
Eating a diet that's low in calcium and vitamin D
Getting enough calcium and vitamin D in your diet can improve spinal health. If your back pain is the result of a spinal issue such as a herniated disc, you could strengthen your spine by making sure you're getting adequate amounts of calcium and vitamin D.
Failing to eat enough vegetables
Making sure that you're eating enough vegetables is another thing that you can do to reduce inflammation. In particular, consuming plenty of vegetables like carrots, sweet potatoes, and beets can minimize inflammation in your body and thereby reduce back pain.
Contact your healthcare provider to learn more about back pain management.